Chana Masala
Time required: 1 hour
Serves 4
Toast and grind
- 2 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp fennel seeds.
To the ground spices add
- 1 tsp amchoor (dried mango) powder
- 2 tsp paprika
- 1/2 tsp garam masala
- 1 tsp turmeric powder
- 1/4 tsp cayenne powder (omit for non-spicy)
- 1/4 tsp fenugreek powder
- 3/4 tsp salt.
Don't forget to make rice if you want rice!
In a large non-stick pan, heat
- 3 tbsp unsalted butter (or coconut or vegetable oil)
over medium heat. Once hot, add
- 2 cups yellow onion, diced small
- a few dried red chilies (omit for non-spicy)
and cook, stirring occasionally, until the onions are starting to soften and turn translucent or are starting to brown on the edges (~15 minutes). Add
- 2 tsp minced garlic
- 2 tsp minced (or grated) ginger
- 1 diced green chilie (if you didn't use red chilies; omit for non-spicy)
and cook for about 30 seconds.
Add the dried spices from before.
Mix well and cook for 1 minute, then add
- 1 can (14 oz) petite diced tomatoes.
Cook for 3 minutes more and add
- 2 cans (15 oz each) chickpeas, one drained, the other not drained
Bring to a simmer, reduce to low heat, cover, and cook for about 20 minutes. Then, remove the cover, add
- 2 tsp brown sugar
- 2 tsp lemon juice
and continue to cook until thickened (5–10 minutes). Remove from the heat, add
- 1 tsp ground dried fenugreek leaves
- 1/2 tsp garam masala
- 2 tbsp heavy cream (optional)
and mix well. Serve over basmati rice.